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Saturday
020722
WOD: Team WOD
In a 10minute running clock perform 5 rounds of
Athlete A, 1 minute max thrusters (30/40kg)
Athlete B, 1 minute max row calories
rotate
Score is the total reps and calories of both athletes of the team
Post-workout:
5 sets:
3 thrusters
– Increase loading across as many sets as possible.
Tips
- Lighter loading that doesn't require excessive rest.
- Consistent pacing on the rower with fast transitions.
- Final test-workout for our June "Thruster" focus.
Scaling
Calorie row , rowing substitutions
Thrusters load, reps, DB options
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