WOD: Team wod
4 rounds for time with a partner:
50m DB or KB lunge (12.5/15 kg or 12/16kg)
350-m farmers carry (10/15 or 12/16kg)
- Partner workout where athletes share the work.
- Loading should force athletes to break 2-3 times during the farmers carry.
DB lunge Load, 50 DB step-ups (50cm)
Farmers carry Load, 3:00 farmer hold