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Friday 131224

WOD: AMRAP 8'

5 hang power cleans (45/70 kg)
5 strict handstand push-ups

Post-workout
4 rounds:
Dumbbell overhead walking lunges (15.2 m)
– Rest 1:00 between rounds

HYROX

Spend 40minutes to 1hour in Zone 2
You can bike, row , ski ,run or mix them

Checkout our program
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