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Saturday 261122

WOD: Team wod

4 rounds for time with a partner:
50m DB or KB lunge (12.5/15 kg or 12/16kg)
350-m farmers carry (10/15 or 12/16kg)

Tips

  • 20:00-25:00.
  • Partner workout where athletes share the work.
  • Loading should force athletes to break 2-3 times during the farmers carry.

Scaling

DB lunge Load, 50 DB step-ups (50cm)

Farmers carry Load, 3:00 farmer hold

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