logo
Saturday 280522

WOD: Team WOD

5 rounds each for time with a partner:
150-m run
15 knees-to-elbows
15 burpees

Tips

  • Complete this workout in 20:00-30:00.
  • This partner workout is known as a relay-style workout or, " you go, I go." While one partner completes the full round, the other partner is resting. Once P1 completes the full round, they rest and P2 starts their round.
  • Complete this workout at a consistently fast pace.
  • The run should take less than 1:00 each time.
  • The burpees should take :45 or less.
  • Complete the knees-to-elbows in 3 sets or less.

Scaling

Knees-to-elbows Reps (10), knee raises, sit-ups.

Burpees Reps (10), down and ups

logo
Learn about CrossFit