Summer holidays

The gym will be closed from 15 to 20 of August.

See you again on Monday 22/8.

Have a nice summer!

Aug. 11, 2022 - Aug. 21, 2022
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Friday 120822

WOD: For time

6 rounds of:
6 power snatches (35/50kg)
9 overhead squats
12 box jump-overs (50/60 cm)

Pre-workout:
EMOM 8:
2 behind the neck snatch grip push press

Tips

  • 10:00-15:00.
  • Perform multiple rounds of 6 power snatches and 9 overhead squats unbroken.
  • Loading is on the heavier end of light or the lighter end of moderate.
  • Control your pace on the box jump-overs.

Scaling

Power snatch Load, hang power snatch, power clean (overhead scale)

Overhead squat Load, front squat (overhead scale)

Box jump-overs Height, step-up overs

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