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Saturday 020722

WOD: Team WOD

In a 10minute running clock perform 5 rounds of

Athlete A, 1 minute max thrusters (30/40kg)

Athlete B, 1 minute max row calories

rotate

Score is the total reps and calories of both athletes of the team

Post-workout:
5 sets:
3 thrusters
– Increase loading across as many sets as possible.

Tips

  • Lighter loading that doesn't require excessive rest.
  • Consistent pacing on the rower with fast transitions.
  • Final test-workout for our June "Thruster" focus.

Scaling

Calorie row , rowing substitutions

Thrusters load, reps, DB options

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