Image on top of WOD

SIGN IN TO ACCESS THE WOD

ACTIVE MEMBERS ONLY

WOD: The Sneaky Sneakerson

Tips

  • 2-3 sneaky rounds.
  • Sneaky partners switch as needed and as often as necessary to keep intensity high and transition time short.
  • Move through the bike fast and get to those sneaky swings and wall walks!
  • Maintain sneakiness.

Scaling

  • 100 KB sneaky swings (24/32 kg)
  • 20 sneaky wall walks
  • Split work as needed. 1 sneaky partner works at a time.
Learn about CrossFit
Recent articles
Nutrition forms the foundation of our overall health and performance, but it is among the most challenging things to dial in. While there is no one-size-fits-all recommendation, CrossFit offers a straightforward approach anyone can adopt to meet personal wellness and fitness goals. If you struggle with navigating your nutrition, take advantage of this rest day and read the latest resource from CrossFit.com.
Oct. 7, 2023, 1 p.m.
How to know when to take a day off and when to keep going
July 2, 2023, 3:40 p.m.
Greg Glassman and the first definition of fitness
June 16, 2023, 8:42 p.m.
Go to Blog