The gym will be closed from 15 to 20 of August.
See you again on Monday 22/8.
Have a nice summer!
The gym will be closed from 15 to 20 of August.
See you again on Monday 22/8.
Have a nice summer!
6 rounds of:
6 power snatches (35/50kg)
9 overhead squats
12 box jump-overs (50/60 cm)
Pre-workout:
EMOM 8:
2 behind the neck snatch grip push press
Power snatch Load, hang power snatch, power clean (overhead scale)
Overhead squat Load, front squat (overhead scale)
Box jump-overs Height, step-up overs