logo

SIGN IN TO ACCESS THE WOD

ACTIVE MEMBERS ONLY

WOD: The Sneaky Sneakerson

Tips

  • 2-3 sneaky rounds.
  • Sneaky partners switch as needed and as often as necessary to keep intensity high and transition time short.
  • Move through the bike fast and get to those sneaky swings and wall walks!
  • Maintain sneakiness.

Scaling

  • 100 KB sneaky swings (24/32 kg)
  • 20 sneaky wall walks
  • Split work as needed. 1 sneaky partner works at a time.
Learn about CrossFit
Recent articles
For many, the COVID-19 pandemic reinforced just how important mental health is for overall wellness. Rather than some intangible aside, it’s a critical element of physical health. You might even call it fitness. Referring to mental-health care as mental fitness creates a powerful mindset shift. It puts us in a proactive state and gives us the autonomy to improve it. And just as we build and preserve muscle with physical training, we can develop and sustain mental fitness by regularly training our brains. Start with these 12 steps.
May 27, 2023, 9:07 p.m.
The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance.
May 11, 2023, 1:41 p.m.
Curing disease through diet and exercise
May 4, 2023, 12:33 a.m.
Go to Blog