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Wednesday 220524

WOD: For time

10 rounds of
4 deadlifts (45/70 kg)
3 hang power snatches
2 overhead squats

Pre-workout:
On a 8:00 clock:
Build to a heavy 1-rep power snatch + overhead squat

HYROX

For time
1.6k run buy in

10 rounds of
10 push-ups
10 calories

1.6 run cash-out

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