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Saturday
280522
WOD: Team WOD
5 rounds each for time with a partner:
150-m run
15 knees-to-elbows
15 burpees
Tips
- Complete this workout in 20:00-30:00.
- This partner workout is known as a relay-style workout or, " you go, I go." While one partner completes the full round, the other partner is resting. Once P1 completes the full round, they rest and P2 starts their round.
- Complete this workout at a consistently fast pace.
- The run should take less than 1:00 each time.
- The burpees should take :45 or less.
- Complete the knees-to-elbows in 3 sets or less.
Scaling
Knees-to-elbows Reps (10), knee raises, sit-ups.
Burpees Reps (10), down and ups
