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Wednesday 091024

WOD: For time

5 rounds for time:
5 ring muscle-ups
10 box jumps (50/60 cm)
20 AbMat sit-ups

Pre-workout:
On a 10:00 clock:
Low-ring muscle-up practice

HYROX

3 rounds for time:
30 walking lunges
600-m run
Rest 1:00

20 walking lunges
400-m run
Rest 1:00

10 walking lunges
200-m run
Rest 1:00
– Score = total time.

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