MEDICAL CLEARANCE

We inform our members, that according to the legislation for gyms, you must present a Medical Certificate from a Cardiologist or Pathologist for the new season by 9/30, which allows you to participate in sports activities - exercise.
If it is not presented, you will not be able to participate in the programs of our gym.

Thank you,
Royal CrossFit

Sept. 8, 2024 - Oct. 5, 2024
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Monday 090924

WOD: HORSE SHOE

AMRAP 10:
6 overhead squats (45/70 kg)
9 strict ring dips

Pre-workout
3 sets:
6 overhead squats
3-5 ring dips
– Take the barbell from the ground.

HYROX

For time
50 lunges in place 15/22.5kg
500m run
50 push-ups
500m row
50 lunges in place
500m row
50 push-ups
500m run

Checkout our program
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