WOD: Team WOD
In a 10minute running clock perform 5 rounds of
Athlete A, 1 minute max thrusters (30/40kg)
Athlete B, 1 minute max row calories
Score is the total reps and calories of both athletes of the team
– Increase loading across as many sets as possible.
- Lighter loading that doesn't require excessive rest.
- Consistent pacing on the rower with fast transitions.
- Final test-workout for our June "Thruster" focus.
Calorie row , rowing substitutions
Thrusters load, reps, DB options