STAGE 1

Mon

08:45
CrossFit
10:00
CrossFit
11:15
CrossFit
16:15
CrossFit
17:30
CrossFit
18:45
CrossFit
20:00
CrossFit
21:15
CrossFit

Tue

08:45
CrossFit
10:00
CrossFit
11:15
CrossFit
16:15
CrossFit
17:30
CrossFit
18:45
CrossFit
20:00
CrossFit
21:15
CrossFit

Wed

08:45
CrossFit
10:00
CrossFit
11:15
CrossFit
16:15
CrossFit
17:30
CrossFit
18:45
CrossFit
20:00
CrossFit
21:15
CrossFit

Thu

08:45
CrossFit
10:00
HYROX
11:15
CrossFit
16:15
CrossFit
17:30
CrossFit
18:45
CrossFit
20:00
CrossFit
21:15
CrossFit

Fri

08:45
CrossFit
10:00
CrossFit
11:15
CrossFit
16:15
CrossFit
17:30
CrossFit
18:45
CrossFit
20:00
CrossFit
21:15
CrossFit

Sat

10:00
CrossFit
11:15
CrossFit
12:30
CrossFit

STAGE 2

Mon

08:45
Open Gym
10:00
Open Gym Foundation
11:00
Open Gym
16:00
Open Gym
17:00
Open Gym
17:30
CrossFit Foundation
18:00
Open Gym
18:45
HYROX
20:00
CrossFit Foundation
21:00
Open Gym
21:15
CrossFit

Tue

08:45
Open Gym
10:00
Open Gym Foundation
11:00
Open Gym
16:00
Open Gym
17:00
Open Gym
17:30
CrossFit Foundation
18:00
Open Gym
18:45
CrossFit
20:00
CrossFit HYROX
21:00
Open Gym
21:15
CrossFit Foundation

Wed

08:45
Open Gym
10:00
Open Gym Foundation
11:00
Open Gym
16:00
Open Gym
17:00
Open Gym
17:30
CrossFit Foundation
18:00
Open Gym
18:45
CrossFit
20:00
CrossFit Foundation
21:00
Open Gym
21:15
CrossFit

Thu

08:45
Open Gym
10:00
Open Gym Foundation
11:00
Open Gym
16:00
Open Gym
17:00
Open Gym
17:30
CrossFit
18:00
Open Gym
18:45
CrossFit Foundation
20:00
CrossFit HYROX
21:00
Open Gym
21:15
CrossFit

Fri

08:45
Open Gym
10:00
Open Gym Foundation
11:00
Open Gym
16:00
Open Gym
17:00
Open Gym
17:30
CrossFit Foundation
18:00
Open Gym
18:45
CrossFit
20:00
CrossFit Foundation
21:00
Open Gym
21:15
CrossFit

Sat

10:00
Open Gym
11:00
Open Gym
12:00
Open Gym
Learn more about our classes
CrossFit

The main program of our gym. The training aims at the development of all physical skills through functional exercises, performed at intensity relevant to each trainee.

Learn more about What is CrossFit from our page, or visit the official site of CrossFit.

Foundation

Introductory class where we learn basic movements and exercises. The class takes place in groups of 1-5 people by appointment and lasts 45 '. More information about the Foundation class and the introduction to CrossFit can be found on our page in First steps.

Open Gym

Trainees can come to work out on their own, respecting the classes that may be running at the time, the equipment and the general operation of the gym.

All Open Gym classes last 1 hour and 30 minutes except the 21:00 class which lasts 1 hour and 15 minutes.

HYROX

A training program that aims to improve endurance through simple technical exercises that we have experienced in CrossFit.

For more information and to learn about HYROX events, visit the official site of HYROX.