Our groups are small, with the best possible coaching. However, you have the opportunity to train individually, doing Personal Training, or train together with a friend of yours , (group of two training).
Some of the benefits of Personal Training:
- The program is personalized based on your goals and needs
- You have the coach literally on you in every repetition. Both for coaching and for motivation. In this way you exercise with maximum safety and at the same time you give your 100%.
- You choose the day and time that suits you, based on your schedule
- Learn useful things about your health, fitness and body
- Treatment of injuries
- The feeling of companionship and psychological support during training
For the cost of the service, contact the coach you want to start with.