Welcome to your first CrossFit class! You might be nervous, and that's normal. You will see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end.
CrossFit's Theoretical Hierarchy of the Development of an Athlete was first introduced in “What Is Fitness?” in 2002. This hierarchy underscores the foundational role of nutrition in enhancing health and performance.
Recovery Strategies: How to Know When to Take a Day Off (and When to Keep Going)
What Exercise Science Can Learn From CrossFit
12 Ways to Train Your Mental Fitness
The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance.
Why We Post Workouts on Our Site
By Michael Dalton
More isn’t always better: James Hobart explains how certain experienced athletes can add training volume to increase work capacity.