The main program of our gym. The training method that aims to develop all physical skills through functional exercises, performed at intensity relevant to each trainee.

Learn more about "What is CrossFit" from our page, or visit the official site of CrossFit.

The new fitness program from Germany that has made waves in Europe and America!

A training program that aims to improve endurance ,muscular and cardiorespiratory, through long work-outs with simple functional exercises that we have experienced in CrossFit. Exercises such as running, rowing, ski erg, burpees, sled pull and push, farmer's curry, lunges and others. Inspired by the HYROX event, this program is now part of our gym.

For more information and to learn about HYROX events, visit the official site of HYROX.

Class with an emphasis on improving the Olympic Weightlifting which is part of CrossFit.
These classes are taking place 2-3 Saturday afternoons during the month, which are announced at the beginning of each month and last one and half hour.

We strongly believe that exercise should be an integral part of all people. We apply the CrossFit method to people with special needs. Our goal is the gradual and smooth integration of the person with special needs into the CrossFit section, where can workt out together with the other trainees of the gym.

It is our pleasure to have CrossFitters from other boxes of Greece or abroad in our gym. For more information about Drop-ins click here.

The gym and its equipment, at your disposal to train with your own program.

• All payments are made at the beginning of the subscription
• In all subscriptions you can do as many training sessions as you want per week, but one per day.
• The payment for the 6 months is made in two monthly installments
• The 5 training sessions last 1 month. After the month the remaining trainings are expired.
• For the Family programs the members of the family-3 or more-,have to register at the same time ,for the same subscription.
• In case of emergency measures (eg lockdown) all subscriptions are paused and transferred upon opening