The main program of our gym. The training method that aims to develop all physical skills through functional exercises, performed at intensity relevant to each trainee.

Learn more about "What is CrossFit" from our page, or visit the official site of CrossFit.

We strongly believe that exercise should be an integral part of all people. We apply the CrossFit method to people with special needs. Our goal is the gradual and smooth integration of the person with special needs into the CrossFit section, where can workt out together with the other trainees of the gym.

A training program that aims to improve endurance ,muscular and cardiorespiratory, through long work-outs with simple functional exercises that we have experienced in CrossFit. Exercises such as running, rowing, ski erg, burpees, sled pull and push, farmer's curry, lunges and others. Inspired by the HYROX event, this program is now part of our gym.

For more information and to learn about HYROX events, visit the official site of HYROX.

It is our pleasure to have CrossFitters from other boxes of Greece or abroad in our gym. For more information about Drop-ins click here.

• All payments are made at the beginning of the subscription
• In all subscriptions you can do as many training sessions as you want per week, but one per day. * Except those who do advanced programming, where they can do 2 sessions a day.
• The payment for the 6 months is made in two monthly installments
• The duration of the completion of the 12 training sessions is 3 months
• For the Family programs the members of the family-3 or more-,have to register at the same time ,for the same subscription.
• In case of emergency measures (eg lockdown) all subscriptions are paused and transferred upon opening