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ΣΥΝΔΕΘΕΙΤΕ ΓΙΑ ΝΑ ΔΕΙΤΕ ΤΟ WOD
ΕΝΕΡΓΑ ΜΕΛΗ ΜΟΝΟWOD: The Sneaky Sneakerson
Tips
- 2-3 sneaky rounds.
- Sneaky partners switch as needed and as often as necessary to keep intensity high and transition time short.
- Move through the bike fast and get to those sneaky swings and wall walks!
- Maintain sneakiness.
Scaling
- 100 KB sneaky swings (24/32 kg)
- 20 sneaky wall walks
- Split work as needed. 1 sneaky partner works at a time.
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