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Παρασκευή 120724

WOD: AMRAP 9'

12 sumo deadlift high pulls (30/40kg)
6 shuttle runs
– 1 shuttle run is 6m down/ 6 m back.

Post workout
On a 8:00 clock:
6 attempts at a max-distance broad jump

HYROX

AMRAP 20'
75 wall ball shots 6/9kg
75 push-ups
75 ring rows
1000m run

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Welcome to your first CrossFit class! You might be nervous, and that’s normal. You will see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end. But this is just the start of your exciting CrossFit journey. You will meet a new community of people all rooting for you to achieve your fitness goals, and with time, you will start to see just how strong your body can be. So, before you jump into your first CrossFit class, here is everything you should expect and how to prepare.
Nutrition forms the foundation of our overall health and performance, but it is among the most challenging things to dial in. While there is no one-size-fits-all recommendation, CrossFit offers a straightforward approach anyone can adopt to meet personal wellness and fitness goals. If you struggle with navigating your nutrition, take advantage of this rest day and read the latest resource from CrossFit.com.
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