WOD: Heavy day
Every 2 minutes for 10 rounds:
1 clean and jerk
- Build to a 1-rep-max clean and jerk.
- Start with a moderate load (75% or more) and make small increases.
- Plan for the 8th set to be the heaviest to allow for a second attempt or back-off sets as needed.
- Beginners should use a light to moderate load and perform 2 reps per minute to increase opportunity to practice.
Clean and jerk Load, power clean and push press, dumbbell clean and jerk
For time 4 rounds of
20 wall ball shots 6/9kg
500m row or ski
Δείτε για το CrossFit
Welcome to your first CrossFit class! You might be nervous, and that’s normal. You will see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end. But this is just the start of your exciting CrossFit journey. You will meet a new community of people all rooting for you to achieve your fitness goals, and with time, you will start to see just how strong your body can be. So, before you jump into your first CrossFit class, here is everything you should expect and how to prepare.
Nutrition forms the foundation of our overall health and performance, but it is among the most challenging things to dial in. While there is no one-size-fits-all recommendation, CrossFit offers a straightforward approach anyone can adopt to meet personal wellness and fitness goals. If you struggle with navigating your nutrition, take advantage of this rest day and read the latest resource from CrossFit.com.
How to know when to take a day off and when to keep going