Our team

Constantinos Pallikaris

Coach-Owner

Constantinos Pallikaris

Coach-Owner
  • Graduate of Physical Education & Sports Science Depertment, University of Athens.Specialization : Exercise,Fitness and Health
  • Certified CrossFit Level 3 Trainer (CF-L3) (2019)
  • Birdbox Coaching Live Seminar (2024)
  • Adaptive and Inclusive Trainer (2021)
  • Precision Nutrition Level 1 Certified Professional (2020)
  • CrossFit Gymnastics Ιntern Seminar Staff (2018)
  • Endurance Trainer (2014)
  • Gymnastics Certificate (2012)
  • Judges Course English Certificate (2019)
  • Kettlebell Certificate (2016 )
  • Mobility Certificate (2013)
  • Scaling Certificate (2017)
  • Spot The Flaw Certificate (2017)
  • Lesson Planning Certificate (2018)
  • Rowing Erg Certificate (2017)
  • Anatomy Certificate (2018)
  • Rescue Training International CPR & AED Certificate (2020)
  • Athens Throwdown Judge Manager
  • Pilates Matwork Trainer (2012 AF Studies)
  • Personal Weight Trainer (2012 AF Studies)
  • Basic Aerobic/Step/ Fight bo instructor (2012 AF Studies)

Yiota Mourmoura

Coach-Owner

Yiota Mourmoura

Coach-Owner
  • Graduate of Physical Education & Sports Science Depertment, University of Athens. Specialization: Olympic Weigthlifting
  • CrossFit Level 2 Trainer (CF-L2)
  • Rowing Erg Certificate (2018)
  • Gymnastics Certificate (2018)
  • Scaling Certificate (2017)
  • Kids Certificate (2015)
  • Endurance Trainer (2014)
  • Weightlifting Certificate (2014)
  • Mobility Certificate (2013)
  • Red Cross First Aid Certificate

Konstantinos Kalaitzakis

Coach-Owner

Konstantinos Kalaitzakis

Coach-Owner
  • Graduate of Physical Education & Sports Science Depertment, University of Athens. Specialization: Basketball
  • CrossFit Level 2 Trainer (CF-L2)
  • Rowing Erg Certificate (2018)
  • Gymnastics Certicifate (2018)
  • Mobility Certificate (2013)
  • Red Cross First Aid Certificate

Eliza Sitsa

Coach-Owner

Eliza Sitsa

Coach-Owner
  • Rowing Erg Certificate (2018)
  • Scaling Certificate (2017)
  • Kettlebell Certificate (2016)
  • Endurance Certificate (2014)
  • Mobility Certificate (2013)
  • Gymnastics Certificate (2012)
  • Red Cross First Aid Certificate

Nikos Koumparakis

Coach

Nikos Koumparakis

Coach
  • School of Coaches of Body Building and Fitness -1st year of studies
  • CrossFit Level 2 Trainer (CF-L2) (2015)
  • Birdbox Coaching Live Seminar (2024)
  • Gymnastics Certificate (2015)

Dimitris Kontomichos

Coach

Dimitris Kontomichos

Coach
  • Department of Physical Education and Sports Science of City Unity College
    (Olympic Weightlifting Specialty) - 2nd year of studies
  • Gymnastics Certificate (2024)
  • BASE training (personal training, sport performance)
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist

Tonia Theodoraki

Coach

Tonia Theodoraki

Coach
  • Candidate holder of the Master's Degree in "Exercise Biology" majoring in "Ergophysiology-Nutrition-Exercise and Quality of Life" at the Department of Physical Education and Sports Science of the University of Athens
  • Gymnastics Certificate (2024)
  • Birdbox Coaching Live Seminar (2024)
  • Corrective Exercise Specialist (CES) of the National Academy of Sports Medicine (NASM) (2023)
  • NASM Certified Personal Trainer (2022)
  • Personal Trainer Diploma 200, EQF L.4 Studio One Institute Of Fitness (2019)
  • Graduated in Biology, at the University of Patra (2021)
  • Education Festival, Sports Psychology: The Role of the Athlete-Coach Relationship (2021)
  • Education Festival, Empowering People with Special Needs (2021)