Matrix Endurance Progamming

Matrix Endurance Progamming is a training for long distance ruuning. The goal of the program can be simply the benefits of the same training (improving endurance and fitness), or preparing for a race from 5km to a Marathon, on road or trail.

Matrix Endurance Progamming is for both beginners and advanced trainees. Ideally combined with CrossFit or strength training, so that other aspects of Fitness such as strength, flexibility, power, coordination, agility and precision of movements are not lag behind. By this way injuries are avoided and we have a complete athlete, ready to meet the requirements of training and competition.

For more information visit the official webpage: Matrix Endurance Programming