Your first steps in CrossFit
Learn what to expect in your first training session, how our program works, and how you'll start safely and confidently — regardless of your level.
Introductory Meeting
Our first meeting is an introductory session. We want to get to know each other. We'll learn about your goals, hear about your lifestyle, your relationship with exercise, and any injuries or health issues you may have.
We will introduce you to CrossFit and the other services our gym offers. We'll give you a tour of our facility, explain how classes work, and answer any questions you may have.
Introductory meeting hours:
- Monday – Friday: 07:30 – 22:00
- Saturday: 10:00 – 13:00
The introductory meeting is completely free of charge.
First Workout – Foundation
After your introductory meeting, or even on the same day (provided you've booked an appointment), you can attend your first workout during a Foundation class, available on our schedule. The purpose of this session is to give you a firsthand look at what a CrossFit class is like.
If you have previously trained at an official CrossFit Affiliate, you may join a regular CrossFit class for your first workout instead.
First workout fee: €15
(This amount is deducted from your membership fee if you decide to continue with us.)
Workout duration: 60 minutes
Foundation / CrossFit
If you decide to join us and have no previous CrossFit experience, you'll begin with four Foundation sessions.
The purpose of these sessions is to teach you the fundamental movements used in CrossFit, such as squats, deadlifts, presses, and many others, ensuring they are performed safely. You will learn proper movement technique to minimize the risk of injury and build the foundation (MECHANICS) needed for more advanced exercises you'll learn later.
Foundation class duration: 60 minutes
CrossFit Classes
Once you've completed the Foundation sessions, you continue with our regular CrossFit classes, booked through our online platform. You follow the same daily workout as the rest of the class, but with the coaches' help you scale the exercises to your own level.
This is the gym's main class, which you continue attending after your first month. Its goal is the continuous improvement of every aspect of fitness, through the three pillars of MECHANICS – CONSISTENCY – INTENSITY, and the application of Scaling whenever necessary.
- MECHANICS – We keep focusing on the correct execution of exercises.
- CONSISTENCY – We build consistency, performing every repetition with the same correct technique even when fatigued.
- INTENSITY – We learn to add intensity to our training while maintaining proper technique.
CrossFit class duration: 60 minutes
Monthly membership: €70 (for more options, see our subscriptions)