Gymnastics

Gymnastics is Royal CrossFit's specialized program, designed for those who want to develop body control, core strength, and technique in basic and advanced bodyweight skills.

It is the ideal complement for every CrossFit athlete who wants to improve movements like Pull-Ups, Push-Ups, Handstand Movements, Muscle-Ups, Toes-to-Bar, and many more skills that require strength, stability, and coordination.

What it includes:

• Analysis and practice of technique in basic and advanced gymnastic movements
• Specialized progressions and drills for Handstand, Pull-Up, Muscle-Up, Toes-to-Bar
• Accessory work to strengthen shoulders, core, and grip
• Practice in body control, balance, and rhythm
• Ongoing guidance and technique correction
  

Department Structure:

• Small group of up to 15 people, for personalized guidance and safety
• Training duration: 75 minutes
• Suitable for all levels, from beginners who want to learn the basic skills to advanced athletes seeking to perfect their execution
  

Why participate:

• To improve your technique in CrossFit's bodyweight movements
• To strengthen your core stability and strength
• To improve your posture and body control in every type of exercise
• To train in a safe and supportive environment, with personal guidance
• To build confidence in your skills and perform better in every WOD
  

How often is Gymnastics on the schedule?

The Gymnastics program rotates through the week. Stay updated on the day and time it takes place through the booking app and on Social Media.