Image on top of WOD
Τετάρτη 161024

WOD: Fran

21-15-9 reps for time of:
Thrusters (29/43 kg)
Pull-ups

Post-workout
Accumulate:
3:00 plank hold

HYROX

For time
3 rounds of
800m run
40 walking lunges
30 push-ups
20 calories on any machine

Δείτε το πρόγραμμα
Image on top of WOD
Δείτε για το CrossFit
Πρόσφατα άρθρα
Welcome to your first CrossFit class! You might be nervous, and that’s normal. You will see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end. But this is just the start of your exciting CrossFit journey. You will meet a new community of people all rooting for you to achieve your fitness goals, and with time, you will start to see just how strong your body can be. So, before you jump into your first CrossFit class, here is everything you should expect and how to prepare.
22/02/2024 9:14 πμ.
Nutrition forms the foundation of our overall health and performance, but it is among the most challenging things to dial in. While there is no one-size-fits-all recommendation, CrossFit offers a straightforward approach anyone can adopt to meet personal wellness and fitness goals. If you struggle with navigating your nutrition, take advantage of this rest day and read the latest resource from CrossFit.com.
07/10/2023 1 μμ.
How to know when to take a day off and when to keep going
02/07/2023 3:40 μμ.
Περισσότερα στο Blog