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Πέμπτη 211124

WOD: 3 rounds for time:

50 double-unders
40 sit-ups
30 push-ups
20 single-leg squats

Post-workout
5 sets for load:
5 strict weighted pull-ups
– Pause with your chin over the bar for :01.

HYROX

For time
5 rounds of
100m Farmer's carry 2x15/22.5kg
10 Devil's Press
200m run
20 DB alternate step-ups


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