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Παρασκευή 170524

WOD: Team WOD

2 rounds for time with a partner:
50 KB swings (24/32 kg)
50 shuttle runs
– One partner works at a time; switch as needed.
– 1 shuttle run = 7,5m down/7,5m back

Post-workout
1 set:
200-m single-arm KB overhead carry
– Use workout KB.
– Switch hands as neede

Tips

  • 12:00-18:00.
  • Partners switch as needed.
  • 5 shuttle runs per minute pace.
  • Kettlebell swings in sets of 10 or more before switching.
  • Continuous movement with fast transitions between partners.

Scaling

Kettlebell swing Load, reps, Russian kettlebell swing, kettlebell deadlift
Shuttle run Reps, substitutions

HYROX

Zone 2 Engine:
20 minutes erg of your choise
20 minutes easy run

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