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WOD: 5 rounds for time:

200-m run
10 strict handstand push-ups

Post-workout:
3 sets:
15 weighted bridges

HYROX

For time each round:

400m run
18m burpee broad jump
18m walking lunges
rest 2:00

repeat 4 rounds.
Try to maintain the same time on all efforts.

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Welcome to your first CrossFit class! You might be nervous, and that’s normal. You will see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end. But this is just the start of your exciting CrossFit journey. You will meet a new community of people all rooting for you to achieve your fitness goals, and with time, you will start to see just how strong your body can be. So, before you jump into your first CrossFit class, here is everything you should expect and how to prepare.
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