Strength 101 is our gym's specialized strength program, designed to help you build a strong, functional, and resilient body. Through guided training, we emphasize technical precision, the correct learning of basic exercises, and gradual progress with safety.

What is Strength 101?

It is a program based on fundamental strength exercises, such as:

• Back Squat
• Deadlift
• Bench Press
• Overhead Press
• Pull-ups & Row Variations
• Functional Carries
• Core Strength Work
  

They are performed with progression, attention to detail, and technical guidance, aiming to develop real strength that transfers to every other form of exercise — whether CrossFit, sports, or the demands of daily life.

Who is it for?

Strength 101 is ideal for:

• Beginners who want to start weight training correctly.
• Experienced trainees who want to improve technique, stability, and power output.
• Individuals returning to training after injury or a break.
• Those who want to build physical confidence and functional control.

What to expect from the program:

• Rationally designed workouts based on cycles (phases) aimed at gradual progress.
• Detailed technical guidance from experienced coaches.
• Correct breathing, body position, and mobility.
• Assessment and progress tracking, so you can see measurable results.
• Muscle strengthening, as well as the transfer of strength to real conditions — lifting that "works" in practice.