Our groups offer a high level of supervision; however, you always have the option to choose individual training (Personal Training) — either alone or together with a friend (Group of Two Training).

Benefits of Personal Training:

• Personalized program: Training is designed exclusively based on your goals, needs, and level.
  
• Continuous supervision & support: The coach is by your side during every repetition — for proper technique, safety, and extra motivation.
  
• Scheduling flexibility: You choose the day and time that suits you.
  
• Education and information: You learn practical and theoretical knowledge about health, fitness, and how your body works.
  
• Injury management: Specialized guidance for prevention or rehabilitation.
  
• Companionship & psychological support: The presence of an experienced coach or friend boosts motivation and makes training more enjoyable.
  

COST:
For the cost of the service, please contact the coach with whom you want to start.