The Olympic Weightlifting department is our specialized gym program, designed for those who want to improve technically and dynamically the lifts that are an integral part of CrossFit training: the Snatch and the Clean & Jerk.

The training focuses on correct technique, gradual progress, and gaining strength and speed, so that athletes perform lifts safely, effectively, and confidently.

What it includes:

• Analysis and practice of technique in Snatch, Clean, and Jerk
• Training blocks aimed at improving mobility, stability, and strength
• Use of progressions, drills, and accessory work to reinforce the critical phases of each lift
• Frequent guidance and correction of technical errors by specialized coaches
  

Department Structure:

• Small group of up to 10 people, for personalized attention and safety
• Training duration: 90 minutes
• Suitable for all levels – whether you are taking your first steps in lifting or want to perfect your technique
  

Why participate:

• To improve your technique and become more efficient in lifts
• To correctly transfer strength and explosion in every WOD
• To train in a safe and supportive environment with personal guidance
• To build confidence in lifts, avoiding injuries and technical errors

The Olympic Lifting Class is the ideal complement to your CrossFit program, allowing you to deepen your understanding of lifts and build the explosive strength that will make a difference.