Matrix Endurance Programming designed for endurance running enthusiasts. The goal of endurance training can be simply to gain the benefits of improved stamina and fitness, or to prepare for a race ranging from 5km to a marathon, on road or trail.

This training is suitable for both beginners and advanced athletes. Ideally, it is combined with CrossFit or strength training sessions to ensure that other aspects of fitness—such as strength, flexibility, power, coordination, agility, and movement precision—are not neglected. This approach helps prevent injuries and develops a more well-rounded athlete, ready to meet the demands of both training and competition.

The Coach

Constantinos Pallikaris is the coach behind Matrix Endurance Programming and has been training athletes since 2013.