RECOVERY & WELLNESS
Ice Bath
Discover the ultimate recovery experience with our new Ice Bath service. Designed to rejuvenate your body and refresh your mind, our Ice Baths offer benefits for both physical and mental wellness.
What does the ice bath offer?
- Muscle recovery: Whether you are an athlete or someone seeking relief from daily stress and muscle pains, ice baths can speed up muscle recovery by reducing inflammation and pain.
- Better circulation: They stimulate blood flow, promoting better circulation throughout your body. This can lead to improved cardiovascular health and a refreshed feeling of energy.
- Mental clarity: Experience a rush of endorphins and a wave of mental clarity as you enter the cold. Ice baths enhance mood, relieve symptoms of anxiety and depression, and leave you feeling rejuvenated and focused.
- Immune system boost: Strengthen your body’s natural defenses by subjecting it to the controlled stress of cold exposure. Ice baths can boost immune function, helping you stay healthy and resilient.
USEFUL INFO
FAQs
Your swimsuit or clean comfortable clothes, e.g., shorts and a t-shirt, or a sports bra for the ladies.
It is recommended to start with a shorter duration, about 3 to 4 minutes, for your first sessions, gradually increasing the time as you get more used to the cold. Aim for a duration of 8 to 10 minutes or more, depending on your tolerance and goals.
A good starting point for an ice bath is around 10 to 15 degrees Celsius. As you get more accustomed to ice baths, you can gradually lower the water temperature.
Taking a shower before a cold bath is mandatory for hygiene reasons and to help your body prepare for the cold immersion. The shower before a cold bath helps remove dust, sweat, and bacteria from your skin, ensuring you enter the bath clean. This can help prevent water contamination and reduce the risk of skin infections or irritations. A lukewarm or cool shower before a cold bath can also help gradually lower your body temperature, making the transition to the cold water more comfortable.
The frequency of ice baths depends on individual goals and tolerance levels. Generally, aim for 2 to 3 sessions per week, spacing them out to allow adequate recovery between sessions.
- Book an appointment. Our staff needs to know the time you want to do cryotherapy 20-30 minutes in advance, so we can prepare the tub with ice.
- Take a shower. Taking a shower before an ice bath is mandatory. Both for hygiene reasons and to help your body prepare for the cold immersion.
KEY INFORMATION
Don’ts
In which cases can I not take an ice bath or need to consult a doctor before using it?
People with heart conditions or high blood pressure, a history of heart attacks, should avoid ice baths or consult their cardiologist before attempting such a treatment.
People with respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD), may experience difficulty breathing in a cold water environment.
People with Raynaud’s disease, a condition characterized by reduced blood flow to the extremities in response to cold or stress, may experience severe discomfort or complications from immersion in cold water.
Pregnant women should avoid ice baths, especially in the later stages of pregnancy, as sudden changes in body temperature may pose risks to both the mother and the developing fetus.
People with open wounds, cuts, or infections should avoid ice baths to prevent further irritation, infection, or complications. Immersion in cold water can slow wound healing and increase the risk of infection.
People with neurological conditions, such as multiple sclerosis (MS) or peripheral neuropathy, may have reduced sensation or nerve function, making them more sensitive to cold-related injuries or discomfort during ice baths.
Elderly people, especially those with underlying health conditions or reduced mobility, should be cautious when considering ice baths. Age-related changes in circulation and temperature regulation may increase the risk of injury or adverse effects.
Children and teenagers should avoid ice baths, as their developing bodies may be more sensitive to extreme temperatures and less able to effectively regulate body heat.
People with weakened immune systems, such as those undergoing chemotherapy, organ transplant recipients, or individuals with autoimmune disorders, should avoid ice baths to reduce the risk of infections or immune-related complications.
It is important for people with any underlying health conditions or concerns to consult a qualified healthcare professional before attempting ice baths or any other form of cold water immersion. Additionally, always listen to your body and stop the activity if you feel any discomfort, pain, or adverse effects. The following categories of conditions should avoid ice baths.
WHAT IS THE COST?
Pricing
On the cards below, the cost for the ice bath is listed. Most ice bath sessions consist of 3. After that, the water is renewed and the tub is cleaned. Also, in the packages for 2 or 3 people, one person enters after the other.