PASSION, KNOWLEDGE, EXPERIENCE

Meet our team of experts

Experienced, certified, and passionate about your training and health. We're here for you, with a smile, expertise, and great enthusiasm to help you achieve your goals!

  • Constantinos Pallikaris

    Constantinos Pallikaris

    Coach-Owner

    Candidate for Master's Degree in Sports Management University of Peloponnese – Department of Sports Organization and Management, Sparta In progress – Expected completion: 2027Graduate of the Department of Physical Education and Sport Science, University of Athens Specialization: Exercise-Fitness-Health (2006)Certified CrossFit Level 3 Trainer (CF-L3) (2019)Ma Strength Chinese Weightlifting Level 1 Seminar (2025)Birdbox Coaching Live Seminar (2024)Adaptive and Inclusive Trainer (2021)Precision Nutrition Level 1 Certified Professional (2020)CrossFit Gymnastics Intern Seminar Staff (2018)Endurance Trainer (2014)Gymnastics Certificate (2012)Judges Course English Certificate (2025)Kettlebell Certificate (2016)Mobility Certificate (2013)Scaling Certificate (2017)Spot The Flaw Certificate (2017)Lesson Planning Certificate (2018)Rowing Erg Certificate (2017)Anatomy Certificate (2018)Rescue Training International CPR & AED Certificate (2020)Athens Throwdown Judge ManagerPilates Matwork Trainer (2012 AF Studies)Personal Weight Trainer (2012 AF Studies)Basic Aerobic/Step/Fight Bo Instructor (2012 AF Studies)

  • Giota Mourmoura

    Giota Mourmoura

    Coach-Owner

    Graduate of the Department of Physical Education and Sport Science, University of Athens. Specialization: Olympic WeightliftingCrossFit Level 2 Trainer (CF-L2)Ma Strength Chinese Weightlifting Level 1 Seminar (2025)Rowing Erg Certificate (2018)Gymnastics Certificate (2018)Scaling Certificate (2017)Kids Certificate (2015)Endurance Trainer (2014)Weightlifting Certificate (2014)Mobility Certificate (2013)Red Cross First Aid Certificate

  • Constantinos Kalaitzakis

    Constantinos Kalaitzakis

    Coach-Owner

    Graduate of the Department of Physical Education and Sport Science, University of Athens. Specialization: BasketballCrossFit Level 2 Trainer (CF-L2)Ma Strength Chinese Weightlifting Level 1 Seminar (2025)Rowing Erg Certificate (2018)Gymnastics Certificate (2018)Mobility Certificate (2013)Red Cross First Aid Certificate

  • Eliza Sitsa

    Eliza Sitsa

    Coach-Owner

    Rowing Erg Certificate (2018)Scaling Certificate (2017)Kettlebell Certificate (2016)Endurance Certificate (2014)Mobility Certificate (2013)Gymnastics Certificate (2012)Red Cross First Aid Certificate

  • Nikos Koumparakis

    Nikos Koumparakis

    Coach

    Graduate of the School of Coaches, Bodybuilding and Fitness of the General Secretariat of Sports.CrossFit Level 2 Trainer (CF-L2) (2015)Ma Strength Chinese Weightlifting Level 1 Seminar (2025)Birdbox Coaching Live Seminar (2024)Gymnastics Certificate (2015)

  • Tonia Theodoraki

    Tonia Theodoraki

    Coach

    Candidate for Master's Degree in "Biology of Exercise" Specialization in "Ergophysiology-Nutrition-Exercise and Quality of Life" Department of Physical Education and Sport Science, University of AthensGymnastics Certificate (2024)Birdbox Coaching Live Seminar (2024)Ma Strength Chinese Weightlifting Level 1 Seminar (2025)Corrective Exercise Specialist (CES) National Academy of Sports Medicine (NASM) (2023)NASM Certified Personal Trainer (2022)Personal Trainer Diploma 200, EQF L.4 Studio One Institute Of Fitness (2019)Bachelor of Biology University of Patras (2021)Education Festival, Sports Psychology: The Role of the Athlete-Coach Relationship (2021)Education Festival, Strength Training for Individuals with Special Needs (2021)

  • Panos Christodoulou

    Panos Christodoulou

    Coach

    Graduate in Economic Sciences – University of CretCompetitive experience in individual and team eventsCertified in Weightlifting & Mobility Workshop – Move Well Lift Better (2024)Specialized in strength training, technique, and injury rehabilitation