Having as a basis our studies in the Department of Physical Education and Sport Science of the University of Athens (TEFAA), as well as our continuous education on CrossFit, we decided to open a certified CrossFit gym to offer our services to the people who will trust us with their physical condition.

Our purpose We are here to help people become better and healthier through CrossFit and exercise. Our ultimate goal, for our trainees to discover the benefits and the importance of exercise and to integrate it into their daily lives. We believe that CrossFit is for everyone. We all have the right to be in good physical condition, regardless of age, level (beginners or advanced), previous involvement or not with gymnastics. We have built a large community of everyday people who every day see themselves getting better through CrossFit. We started from a small space of 450 sq.m. but very soon we moved to a larger one -1100 sq.m.-, to upgrade our services. From the beginning until today, we have not stopped investing in things that make the gym and our services even better. Both in the part of the renewal of the equipment, the functionality and the cleanliness of the space, as well as in the continuous upgrade of our knowledge and services. The name of our gym, Royal CrossFit. "Royal" because this is the position that befits our physical condition and our health, in relation to all the rest. "Royal" is also the position that CrossFit has for us, not only as a training method but also as a way of life.

Nutrition constitutes the basis for everything we do, both in terms of performance, physical condition and health, and in our appearance (body composition). However correct training we do, nutrition will always have the first role in our results. Thus, in 2016 our collaboration with the team of Kukuowl-Nutrition Philosophy began. Through our common values they created and are developing in parallel with the gym a concept store in which you can try:

Excellent specialty coffees and herbal beverages. Handmade, healthy sandwiches and sugar-free sweets with excellent raw materials, protein smoothies and also fresh juices every Monday to Friday (and via delivery from the e-food service). A creatively designed brunch every Saturday, which you can combine with fresh beers from Greek breweries in the beautifully arranged courtyard of the space. Leaving, do your week's shopping with all the products of high nutritional value from small Greek production units that are on the shelves of KUKUOWL and enrich every breakfast and snack of your week!