July 19, 2019
WOD
For time
3 rounds of
400m run
15 power cleans 50kg/35kg
40 push-ups
Tips
→ this is a 15-20 minutes work out
→break push-ups in managable sets
Scaling
• 300m run
• less load on the bar
• 25 push-ups per round or box push-ups
On Ramp
3 rounds of
300m run
12 power cleans 30kg/15kg
25 push-ups
