Oct. 23, 2019
WOD
20' amrap
30 burpees
20 single leg squats alternating
10 squat snatch 40kg/30kg
Scaling
•20 burpees
•20 box step ups
• less load for squat snatch or power snatch + overhead squat or power snatch
On Ramp
14' amrap
15 burpees
20 box step ups
10 power snatch+ overhead squat
