ROYAL CROSSFIT

Sept. 16, 2019

WOD

For time


Every 6' run 800m for four rounds
With a running clock start your effort at 0:00, 6:00,12:00 and 18:00

Your score is your slowest running

Tips


• Try to keep a steady pace in all efforts

Scaling


•Every 6' run 500m-600m for three to four rounds

On Ramp


Same with CrossFit's scaling options