Sept. 16, 2019
WOD
For time
Every 6' run 800m for four rounds
With a running clock start your effort at 0:00, 6:00,12:00 and 18:00
Your score is your slowest running
Tips
• Try to keep a steady pace in all efforts
Scaling
•Every 6' run 500m-600m for three to four rounds
On Ramp
Same with CrossFit's scaling options
