ROYAL CROSSFIT

Jan. 18, 2020

WOD

Team WOD


16' amrap
Athlete A : 250m row
Athlete A & B : 10 push-ups
Athlete B : 250m row
Athlete B & A : 250m row
etc, etc

Tips


☛ you can substitude 250m row with 600m assault bike or 250 ski erg.

Scaling


• 200m row
• box push-ups

Ανακοίνωση

Strongman/Powerlift course σήμερα Σάββατο 18/1 στις 18:00