ROYAL CROSSFIT

Oct. 23, 2019

WOD

20' amrap


30 burpees
20 single leg squats alternating
10 squat snatch 40kg/30kg

Scaling


•20 burpees
•20 box step ups
• less load for squat snatch or power snatch + overhead squat or power snatch

On Ramp


14' amrap
15 burpees
20 box step ups
10 power snatch+ overhead squat