ROYAL CROSSFIT

Dec. 14, 2019

WOD

For calories


In teams of 2 and in a 3' time capacity each athlete:
3 -2- 1 rounds of
7 hang power clean
7 toes to bar
then
Row, bike or ski calories with the remaining time

♂60kg
♀40kg

Scaling


• less load
• knees up

On Ramp


Same with CrossFit's scaling options