ROYAL CROSSFIT

July 19, 2019

WOD

For time


3 rounds of
400m run
15 power cleans 50kg/35kg
40 push-ups

Tips


→ this is a 15-20 minutes work out
→break push-ups in managable sets

Scaling


• 300m run
• less load on the bar
• 25 push-ups per round or box push-ups

On Ramp


3 rounds of
300m run
12 power cleans 30kg/15kg
25 push-ups