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ROYAL CROSSFIT

Wednesday

200121


WOD

train at home volume 2

train at home volume 2


Complete as many rounds as possible in 12 minutes of:

20 sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

♀ 15 kg dumbbell
♂ 22.5 kg dumbbell

Tips


General Warm-up

2 rounds of
10 sampson's stretch
30'' straight arms plank
20 mountain climbers
10 push-ups

then
10 alternate lunges
4 left arms shoulder press
4 right arms shoulder press
4 left-arm overhead walking lunges
4 right-arm overhead walking lunges

then
2x10 sit-ups

Cooldown
1 minute each
couch stretch
shoulder stretch
low back stretch

Scaling


☛ No equipment options
12'amrap
20 sit-ups
20 lunges

Ανακοίνωση

"Tο γυμναστήριο από την Τρίτη 3/11 αναστέλλει την λειτουργία του σύμφωνα με τα νέα μέτρα που ανακοινώθηκαν από την κυβέρνηση για την προστασία από τον Covid-19. Όλες οι ενεργές συνδρομές παγώνουν μέχρι να ανοίξουμε και πάλι."

"The gym will be closed from Tuesday 3/11 , in accordance with the new measures that government announced for the Covid-19. All active subscriptions freeze until re-opening"

ΤΕΛΕΥΤΑΙΑ ΑΡΘΡΑ