Jan. 18, 2020
WOD
Team WOD
16' amrap
Athlete A : 250m row
Athlete A & B : 10 push-ups
Athlete B : 250m row
Athlete B & A : 250m row
etc, etc
Tips
☛ you can substitude 250m row with 600m assault bike or 250 ski erg.
Scaling
• 200m row
• box push-ups
Ανακοίνωση
Strongman/Powerlift course σήμερα Σάββατο 18/1 στις 18:00
