Nov. 14, 2019
5 devil's press
15 wall ball shots
When athete A works, athlete B runs 200m . Then rotate.
Athlete A has to wait for athlete B to start running.
♂ 9kg ,2x22.5 kg
♀ 6kg ,2x15kg
• less load for med ball and dumbbells
15 minutes of the same work out with less loads.