Dec. 14, 2019
WOD
For calories
In teams of 2 and in a 3' time capacity each athlete:
3 -2- 1 rounds of
7 hang power clean
7 toes to bar
then
Row, bike or ski calories with the remaining time
♂60kg
♀40kg
Scaling
• less load
• knees up
On Ramp
Same with CrossFit's scaling options
