June 26, 2019
WOD
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift,1 rep
Tips
→ you have 18 minutes for back squats, 9 minutes for shoulder press and 18 minutes for deadlift
→ work in groups of 2-4 and go one after the other
Scaling
• work in sets of 3-5 if there are issues with these movements or injuries
On Ramp
Back squat, 3 reps
Shoulder press, 3 reps
Deadlift,3 reps
