Easter Holidays

The gym will be closed, from Good Friday 3/5 until Easter’sTuesday 7/5.

During this period we will be uploading a workout each day on our site, which you will be able to do with minimal or no equipment!

Happy Easter!

Royal CrossFit

May 3, 2024 - May 7, 2024
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Saturday 040524

WOD: At home

AMRAP 20'
15 kettlebell swings 16/24kg
9 handstand push-ups
100-meter farmers carry

– Use one KB for the farmers carry;

Tips

No equipment option

AMRAP 20'
15 bridges
10 push-ups
200m run

Checkout our program
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