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Τρίτη 230424

WOD: For time

5 rounds of:
20 box jump-overs (50/60 cm)
20 push-ups
20 pull-ups

Pre-workout:
EMOM 6:
:15 jump rope skill practice

Tips

  • 10:00-15:00.
  • Box jump-overs in under 1:30.
  • Athletes should step down from the box.
  • Push-ups in under 1:30 and 4 sets or fewer.
  • Pull-ups in under 1:30 and 4 sets or fewer.

Scaling

Box jump-over Box height, rounds, step-oversPush-ups
Reps, push-ups, hand-elevated push-upsPull-ups
Reps, feet-elevated ring rows, ring rows

HYROX

"Compromised runs"
For time
 5 rounds of
40 air squats
400m run

rest 1 minute between rounds

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