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ROYAL CROSSFIT

What is CrossFit?


CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

CrossFit training is about constantly varied functional movements executed at high intensity.

Functional movements are the movements where we big muscle groups and joints work at the same time to produce power. They are the movements that our body is made to work and move. They also help us to produce as much work as possible. Some of these are bodyweight movements such as running, push-ups, pulls-ups, squats, jumps, exercises that we use external loads such us deadlifts, presses, clean, snatch and many more.

These exercises are performed at high intensity because this is way to achieve the desired results.

All the above exercises are constantly varied in our programming so that we never get used to a routine or a specific pattern.

Who can train with CrossFit?


CrossFit is for everyone!

The fitness needs of an elderly person, a child and or a professional athlete differ by degree, not kind. This practically means that a beginner will do the same work out with an advanced athlete, but with adapted and scaled options for loads, repetitions, time and the complexity of a movement.

What can we achieve with CrossFit?


Fitness & Health improvement

  • The development of ten general physical skills required for optimal physical competence: cardio-respiratory endurance, muscular endurance, strength, flexibility, speed, power, coordination, accuracy, balance and agility.
  • Improve our health by improving our fitness level.
Parameters such as: Blood pressure, body fat percentage, muscle mass, bone density, HDL / LDL cholesterol, triglycerides etc. are significantly improved with CrossFit. We get rid of diseases and keep our bodies healthy and functional.