What is CrossFit?
CrossFit training is about constantly varied functional movements executed at high intensity.
Functional movements are the movements where we big muscle groups and joints work at the same time to produce power. They are the movements that our body is made to work and move. They also help us to produce as much work as possible. Some of these are bodyweight movements such as running, push-ups, pulls-ups, squats, jumps, exercises that we use external loads such us deadlifts, presses, clean, snatch and many more.
These exercises are performed at high intensity because this is way to achieve the desired results.
All the above exercises are constantly varied in our programming so that we never get used to a routine or a specific pattern.
Who can train with CrossFit?
CrossFit is for everyone!
What can we achieve with CrossFit?
Fitness & Health improvement
- The development of ten general physical skills required for optimal physical competence: cardio-respiratory endurance, muscular endurance, strength, flexibility, speed, power, coordination, accuracy, balance and agility.
- Improve our health by improving our fitness level.